The reality about pregnancy is that even if it is a special period in a woman’s life it involves a lot of work. You would want your pregnancy to be a good memory and not a horrible one. Here are a few tips to make it a good stage in your life:

1. Take supplements

Even if you are still trying to conceive, it is really best to take your pre-natal vitamins. The neural cord of your baby, that develops during the first month of pregnancy needs essential nutrients like calcium, iron and folic acid. You can get pre-natal vitamins over the counter or in most drugstores or you can get them as a prescription from your doctor. If you feel uneasy when you take them, take them at night or when you are having a light snack.

2. Have a healthy diet

Having a healthy diet means not eating unhealthy foods and adding healthy foods. Eat organic, hormone-free, GMO-free and whole foods that nourish you. Also, do not smoke, do not take in alcohol and get your rest. The healthier your diet, the healthier your baby is going to be.

3. Exercise and try yoga

One way to have a memorable pregnancy is to stay active. Regular exercise helps you control your weight gain, boost your mood, improve circulation and help you sleep better. Pilates, yoga, walking and swimming are all excellent activities for a lot of pregnant women but make sure to check with your doctor first before you start any exercise program.

4. Make a birth plan and pregnancy journal

Like a journal, try writing about your pregnancy during pregnancy and also try writing about what you wish after birth. Some items you might want to write about are your thoughts and experiences while you are pregnant. You can also write something about who you want to be present during delivery, including the siblings of the baby. You may also write about procedures you want to avoid or special clothing you want to wear and even the music you want to listen to.

5. Enjoy your sex life

If it is your first baby, having sex during pregnancy might be one of your last days of carefree sex. You might want to get away with your partner for a weekend to talk and well, make love. Always keep him in the loop. Do not keep your man isolated or left out. Listen to him and give him cues about having sex. Let him know that you are relying on him. Tell him about your expectations.  If you have a broken relationship with the father, consider reaching out to friends or counselors for pregnancy support.

6. Start avoiding toxins and hazards

Pregnancy is a very sensitive and delicate stage for moms and babies. Research shows that over 287 toxic chemicals are found in the umbilical cord blood of newborn babies. 180 of these toxins are known to cause cancer, 217 are toxic to the brain and the nervous system and 208 of the toxins cause birth defects and abnormalities according to Lastly, try to avoid dangerous situations such as climbing ladders or doing hazardous work.

There are a lot of ways to avoid pregnancy stress, including seeking out support for an unplanned or unwanted pregnancy. No matter where you live, there are people who can support you and connect you with resources for a better pregnancy experience.

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